Karate International of Durham 

Black Belt Leadership Academy 

Learn To Re-Imagine Life
Zen Mind-Body Mindfulness Meditation

FREE Sign Book with the purchase of the Zen Mind-Body Audio Program

Order The Zen Mind-Body Mindfulness Audio Home Course

ONLY $59.95

The Zen Mind-Body Mindfulness Meditation Program provides you with techniques that are effective for automatic self-transcending.


The program allows your mind to settle inward beyond thought to experience the source of thought and pure awareness. This is the most silent and peaceful level of consciousness undefined your innermost Self. The program was developed by Jessie Bowen, 10th degree black belt in karate, Silva Method seminar facilitator, Life Success Coach, NLP Coach, Sports Hypnosis Performance Coach Motivational Expert, and author.

The meditation success principles taught in this book can also help you to understand your mind and learn how to transform your mind from negative to positive, from disturbed to peaceful. Each lesson gives you direct, intuitive experience of higher realities.


 The Zen Mind-Body Mindfulness Meditation Course is taught at Duke University as a physical education course credit, helping students deal with stress, memory enhancement, and self-motivation. The Zen Mind-Body Meditation for Everyday Living book and audio provides you with the A - Z successful meditation principles which are the cornerstone of true spirituality.

"Wow what great service, I love it! It's just amazing. It's incredible. Nice work on your Zen Mindfulness Book and Audio Program."
- Kellen S.

"Zen Mindfulness Book and Audio Program is the real deal!" - Astra N.

What Will You Learn

Meditation Theory & Practice Curriculum

¨ The Foundations of Meditation

¨ Mind Brain Frequency

¨ Mind Body Connection

¨ Relaxation Strategies

¨ Alpha Mind

¨ How to Meditate

¨ Breathing Meditations

¨ Process of Visualization

¨Improve Quality of Sleep

¨ Process of Deep Relaxation Skills.

Discover the Power

of Your Mind

Zen Mind-Body Mindfulness

Home Course, By Jessie Bowen

Jessie Bowen

  • 10th Degree Black Belt,

  • He is on the physical education staff at Duke University

  • Action Martial Arts Magazine 2014 Ambassador of Goodwill to the Martial Arts

  • 12 books on personal development through martial arts principles.Including Change Your Mind, Change Your Life Success Guide and the New You Self –Discovery System.

5 Reason For Meditating

  • Help overcome anxiety, depression, anger and confusion

  • Cultivate healthy habits that lead to weight loss

  • Boost your creativity

  • Increase your focus and attention

  • Overcome stress

Includes 4 Audio CD's, Book, 12 Month Planner, FREE Coaching Session 

Order The Zen Mind-Body Mindfulness Audio Home Course

$79.95 Reg $125

Now Available on Kindle, Google Books, Barns & Noble 

The Zen Mind-Body Audio Program: A Step-By-Step Guided Mindfulness Program

Start Learning to Meditate in 60 Seconds or Less...

Disk #1

1. Zen Mind-Body Mindfulness Lesson 

2. Preparing for Meditation Training 

3. Mindfulness Meditate Exercise

4. Body Scanning Meditate Exercise

Disk #2

1. Mindfulness Love and Kindness 
2. Love and Kindness Mindfulness Exercise 
3. Mindfulness Eating 
4. Mindfulness Eating Exercise

Disk 3

1. Mindfulness Love and Kindness 
2. Love and Kindness Mindfulness Exercise 
3. Mindfulness Eating 
4. Mindfulness Eating Exercise
5. Sensory Emotional Awareness
6. Starting Your Workday Meditation
7. Mindfulness for the Workweek Exercise
8. Mindfulness Business Meditation

Disk #4

1 Zen Mindfulness for Success - Getting Started 

2 Harnessing the Power of Your Mind

3 Your Mission and Vision Statement

4 Clarifying Your Desire -  Mental Exercise

5 Your Decision to Take Actions

6 Motivation to Success - Mental Exercise

7 Mental Conditioning for Success -Mental Exercise.

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Karate International of Durham
5324 New Hope Commons Dr
Durham, NC 27707

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