Karate International of Durham
Black Belt Leadership Academy
Karate International is offering a FREE class on self-defense
NEW! FREE Self Defense Class:
Do you have SAFETY CONCERNS? Join our FREE self defense class Sunday, December 4th1- 2:30 PM.
The goal is to have everyone leave with basic techniques - kicks and strikes - that would feel automatic to perform.
Activities will include demonstrating how to use everyday items in case of an emergency - like a cell phone - and how to get out of grabs or holds.Much of self-defense has to do with confidence in techniques and abilities, and the class is meant to act as a first step toward that. Bring a friend! Reservations are required to join the program and can be made online..
Karate International of Durham5324 New Hope Commons DrDurham, NC firstname.lastname@example.org