Karate International of Durham 

Black Belt Leadership Academy 


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  • NEW Classes For Parents Fitness Kickboxing

NEW Classes For Parents Fitness Kickboxing

  • 03 Jan 2015
  • 10:30 AM
  • Karate International of Durham

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NEW Classes For Parents

Parents and Tots Class and Parent Bag Class

2015 Parents fitness training program training while your kids are in class. Join your kids in fitness or Parents and kids class have fun and get fit...

Get in the Best Shape of Your Life and Have a Blast!

If you're ready to get into the best shape of your life, and want to have fun doing it, give our exciting Fitness Kickboxing Program a try.

Before you know it, you'll punch, kick, bob and weave yourself into a stronger, more fit body!

Our fitness kickboxing classes will help you:

  • Burn lots of calories quickly
  • Strengthen every major muscle group
  • Meet new friends that enjoy exercising
  • Relieve stress and feel great!
   Or 

  • Monday 5:00-5:30 PM Heavy Bag Kickboxing Fitness
  • Monday 5:30-6:00 PM Heavy Bag Kickboxing Fitness
  • Monday 6:00-6:30 PM Heavy Bag Kickboxing Fitness
  • Wednesday 5:00-5:30 PM Heavy Bag Kickboxing Fitness
  • Wednesday 5:30-6:00 PM Heavy Bag Kickboxing Fitness
  • Wednesday 6:00-6:30 PM Heavy Bag Kickboxing Fitness
 Saturday Morning 11:30 AM-12:30 !2:30
  • Heavy Bag Kickboxing/Abs&Core

Start  January 3rd Learn more.

There is no experience necessary to join our Fitness Kickboxing program and best of all, our classes are "go at your own pace." That means that whether you're a beginner or a fitness fanatic, you'll get exactly the workout you need to achieve your goals.

What makes our program so successful is our team of friendly, professional instructors and our clean, state of the art facility.

The only thing we're missing is you!

Are you ready to say "bye-bye" to fat and "hello" to a stronger, more fit body?

For a limited-time, you can receive a FREE 2-Week VIP pass.


Karate International of Durham
5324 New Hope Commons Dr
Durham, NC 27707
919-489-6100
karateinternationalofdurhamnc@gmail.com

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